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		<title>Eating healthy</title>
		<link>http://www.chiefrecipes.com/eating-healthy/</link>
		<comments>http://www.chiefrecipes.com/eating-healthy/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 13:21:16 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[did you know]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=622</guid>
		<description><![CDATA[Eating healthy ? Eating healthy is eating a balanced diet containing more vegetable products than animal ones. Vegetables are free of cholesterol, are source of most vitamins and minerals and are the source of body protectors against free radicals aggression and metabolic compounds. Eating healthy is eating natural cold extracted oils. Only olive oil is [...]]]></description>
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		<title>Vanilla Cream Smoothie</title>
		<link>http://www.chiefrecipes.com/vanilla-cream-smoothie/</link>
		<comments>http://www.chiefrecipes.com/vanilla-cream-smoothie/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:04:50 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks & Beverage]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=608</guid>
		<description><![CDATA[&#160; This vanilla cream smoothie will fill you up, tempt your taste buds and maintain your hormonal balance all at the same time! What could be better? Ingredients 1 cup . soy or organic skim milk 1 tsp.  flaxseed oil ½. frozen banana 2 tsp. pure vanilla extract 1 scoop. vanilla protein powder cinnamon to [...]]]></description>
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		<title>Zucchini Sauce for Seafood</title>
		<link>http://www.chiefrecipes.com/zucchini-sauce-for-seafood/</link>
		<comments>http://www.chiefrecipes.com/zucchini-sauce-for-seafood/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:01:02 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[fish and seafood]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=600</guid>
		<description><![CDATA[Zucchini contains Vitamin C and lutein, both of which are known to be good for the eyes&#8230;This sauce is excellent with grilled shrimp, scallops, or poultry it can be Served warm or cold ·         Makes 1½ cups ·         1 cup steamed zucchini ·         2 cloves garlic ·         ¼ cup GF chicken broth ·         2 tablespoons minced shallot ·         2 tablespoons lime [...]]]></description>
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		<title>French Toast</title>
		<link>http://www.chiefrecipes.com/french-toast/</link>
		<comments>http://www.chiefrecipes.com/french-toast/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:34:40 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=590</guid>
		<description><![CDATA[Although you may think of French toast as a weekend breakfast, it really is fast and simple to make—perfect for on-the-go mornings. ·         3 eggs ·         ½ cup skim milk ·         1½ teaspoons cinnamon ·         1 teaspoon vanilla extract ·         2 tablespoons brown sugar ·         8 slices of your favorite gluten-free whole-grain or gluten-free enriched bread Gluten-free cooking spray (or 1 [...]]]></description>
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		<title>Grilled Portobello Mushrooms‏</title>
		<link>http://www.chiefrecipes.com/grilled-portobello-mushrooms%e2%80%8f/</link>
		<comments>http://www.chiefrecipes.com/grilled-portobello-mushrooms%e2%80%8f/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:55:23 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=555</guid>
		<description><![CDATA[Ingredients: 4 large (4 to 5 inches in diameter) portobello mushrooms, stems removed, brushed off 1 cup balsamic vinaigrette Salt and pure black pepper to taste These big, meaty mushrooms are great sliced over salad, stuffed, or chopped into sauce. Marinate the mushrooms in the vinaigrette for 1 to 2 hours, covered, in the refrigerator. [...]]]></description>
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		<title>Spinach-and-Cheese-Stuffed Baked Potatoes</title>
		<link>http://www.chiefrecipes.com/spinach-and-cheese-stuffed-baked-potatoes/</link>
		<comments>http://www.chiefrecipes.com/spinach-and-cheese-stuffed-baked-potatoes/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:40:36 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=549</guid>
		<description><![CDATA[can be served   as a meal or as a snack also  if you love anchovies, they make a delightful addition to this recipe Ingredients: 4 Idaho or Yukon Gold potatoes 1 (10-ounce) package frozen chopped spinach, thawed, moisture squeezed out 1 cup GF sour cream]]></description>
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		<title>Kaddid</title>
		<link>http://www.chiefrecipes.com/kaddid/</link>
		<comments>http://www.chiefrecipes.com/kaddid/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:53:17 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[International food]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=543</guid>
		<description><![CDATA[Kaddid is a meat product prepared by the traditional procedure which may consist of the following: All parts of the carcass can be used and meat is deboned except for the thorax. Meat is cut in long pieces to allow salt diffusion and drying. The cuts are sprinkled with a mixture of salt and spices [...]]]></description>
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		<title>Pomegranate Poached Pear</title>
		<link>http://www.chiefrecipes.com/pomegranate-poached-pear/</link>
		<comments>http://www.chiefrecipes.com/pomegranate-poached-pear/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:12:00 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=535</guid>
		<description><![CDATA[ Bosc pear 1 cup unsweetened pomegranate juice 1/4 teaspoon ground nutmeg 1 cinnamon stick 1/2 teaspoon vanilla extract 1/2 tablespoon pomegranate seeds (optional) Peel the pear, leaving on the stem, and slice in half lengthwise. Remove the core. Mix the juice, nutmeg, cinnamon, and vanilla in a small saucepan. Bring to a simmer. Place the pear halves in the [...]]]></description>
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		<title>Pomegranate</title>
		<link>http://www.chiefrecipes.com/pomegranates/</link>
		<comments>http://www.chiefrecipes.com/pomegranates/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:54 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=461</guid>
		<description><![CDATA[Pomegranate seeds: known as ‘the jewels of winter’, possibly because of their connection with Pluto, King of the Hades underworld (synonymous with winter), and Persephone, Goddess of Spring. They are three times as rich in antioxidants as red wine and green tea and also provide potassium, vitamin C, fibre and niacin (vitamin B3), needed by the nervous [...]]]></description>
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		<title>Olive Oil</title>
		<link>http://www.chiefrecipes.com/olive-oil-specificatios-and-benefits/</link>
		<comments>http://www.chiefrecipes.com/olive-oil-specificatios-and-benefits/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:02:54 +0000</pubDate>
		<dc:creator>tyjs</dc:creator>
				<category><![CDATA[did you know]]></category>

		<guid isPermaLink="false">http://www.chiefrecipes.com/?p=519</guid>
		<description><![CDATA[Olive oil is the only healthy oil for the body. According to scientists, olive oil can help prevent cancer  (even breast cancer), heart disease, rhumatoid arthritis, blood clotting (after eating a fatty meal) and help lower high blood pressure. Naturally grown or organically grown, cold pressed, extra-virgin olive oil is the best. Olive oil should [...]]]></description>
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