chiefrecipes.com more than just food

Eating healthy

Eating healthy ? Eating healthy is eating a balanced diet containing more vegetable products than animal ones. Vegetables are free of cholesterol, are source of most vitamins and minerals and are the source of body protectors against free radicals aggression and metabolic compounds. Eating healthy is eating natural cold extracted oils. Only olive oil is [...]

Vanilla Cream Smoothie

This vanilla cream smoothie will fill you up, tempt your taste buds and maintain your hormonal balance all at the same time! What could be better? Ingredients 1 cup . soy or organic skim milk 1 tsp. flaxseed oil ½. frozen banana 2 tsp. pure vanilla extract 1 scoop. vanilla protein powder cinnamon to [...]

Zucchini Sauce for Seafood

Zucchini contains Vitamin C and lutein, both of which are known to be good for the eyes…This sauce is excellent with grilled shrimp, scallops, or poultry it can be Served warm or cold · Makes 1½ cups · 1 cup steamed zucchini · 2 cloves garlic · ¼ cup GF chicken broth · 2 tablespoons minced shallot · 2 tablespoons lime [...]

French Toast

Although you may think of French toast as a weekend breakfast, it really is fast and simple to make—perfect for on-the-go mornings. · 3 eggs · ½ cup skim milk · 1½ teaspoons cinnamon · 1 teaspoon vanilla extract · 2 tablespoons brown sugar · 8 slices of your favorite gluten-free whole-grain or gluten-free enriched bread Gluten-free cooking spray (or 1 [...]